Here’s how to really achieve your goals, from a top psychologist:
Huh.
Even if you ultimately reach your goal — be it walking 10,000 steps per day, running a marathon, or learning an instrument — you’ve still spent almost all of your time not hitting the target.
According to Alter, that failure state can quickly turn people off from pursuing the goal they’ve set. What’s more, once a goal is reached, the feeling of joy is often fleeting. People feel a rush of happiness, but it quickly fades as a new goal creeps into focus.
Alter pushes for a different kind of achievement, which emphasizes creating systems instead of a long-range target. As Harvard psychologist Amy Cuddy has said in the past, the idea is to make goals as bite-sized and task-specific as possible.
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